Generate a client program

Fill in your client's details and get a professional, ready-to-use training program in seconds.

Your email (to track usage & access)

Client details

Client name

Primary goal

Experience level

Days per week

Session length

Program length

Hormonal health profile

This client is in perimenopause or menopause

Hormonal stage

On HRT?

Sleep quality

Joint sensitivity

Bone density concern

Symptom considerations

Hot flashes

Fatigue / low energy

Anxiety / mood shifts

Brain fog

Pelvic floor weakness

Weight gain (midsection)

Joint aches

Tap to select. These inform exercise selection, intensity, and recovery notes.

Equipment available

Barbell

Dumbbells

Cable machine

Pull-up bar

Resistance bands

Kettlebells

Smith machine

Leg press machine

Bodyweight only

Trap bar

Injuries & additional notes

Injuries, restrictions, or context (optional)

Program

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