Client details
Hormonal health profile
Hot flashes
Fatigue / low energy
Anxiety / mood shifts
Brain fog
Pelvic floor weakness
Weight gain (midsection)
Joint aches
Tap to select. These inform exercise selection, intensity, and recovery notes.
Equipment available
Barbell
Dumbbells
Cable machine
Pull-up bar
Resistance bands
Kettlebells
Smith machine
Leg press machine
Bodyweight only
Trap bar
Injuries & additional notes
Program