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Client details
Hormonal health profile
This client is in perimenopause or menopause
Program will be adjusted for hormonal considerations: progressive resistance training for bone density, reduced high-impact loading, longer recovery windows, core & pelvic floor focus, and cortisol-aware rest periods.
Hot flashes
Fatigue / low energy
Anxiety / mood shifts
Brain fog
Pelvic floor weakness
Weight gain (midsection)
Joint aches
Tap to select. These inform exercise selection, intensity, and recovery notes.
GLP-1 medication profile
This client is on a GLP-1 medication (e.g. Ozempic, Wegovy, Mounjaro)
Program will be adjusted for GLP-1 considerations: muscle preservation prioritized, resistance training emphasized over cardio, session intensity moderated for reduced energy and appetite, longer warm-ups recommended, and higher protein utilization noted.