FormFit AI — Professional Workout Programming

FormFit AI

Professional workout programming.
Powered by AI.

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AI-generated, evidence-based programs ready in seconds — tailored to each client's goal, level, and equipment.
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Built-in menopause-specific programming with bone density, joint sensitivity, and hormonal considerations.
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GLP-1 medication support — muscle preservation protocols for clients on Ozempic, Wegovy, and Mounjaro.

Welcome back

Good morning

Manage your clients and generate professional training programs.

Client details

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Considerations

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Equipment

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Generate

Client details

Client name

Primary goal

Experience level

Days per week

Session length

Program length

Hormonal health profile

This client is in perimenopause or menopause

Hormonal stage

On HRT?

Sleep quality

Joint sensitivity

Bone density concern

Symptom considerations

Hot flashes

Fatigue / low energy

Anxiety / mood shifts

Brain fog

Pelvic floor weakness

Weight gain (midsection)

Joint aches

Tap to select. These inform exercise selection, intensity, and recovery notes.

GLP-1 medication profile

This client is on a GLP-1 medication (e.g. Ozempic, Wegovy, Mounjaro)

Fatigue level

Time on medication

Equipment available

Barbell

Dumbbells

Cable machine

Pull-up bar

Resistance bands

Kettlebells

Smith machine

Leg press machine

Bodyweight only

Trap bar

Treadmill

Stationary bike

Rowing machine

Elliptical

Stair climber

Injuries & additional notes

Injuries, restrictions, or context (optional)

Program

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